Wednesday, August 21, 2019

Chicken Tortilla Soup

Chicken Tortilla Soup

YIELD: 7

Ingredients

  • 950 g boneless, skinless chicken breasts
  • 1 can (10 oz) enchilada sauce
  • 1 can (10 oz) corn
  • 1 can (10 oz) diced tomatoes (I used no salt added), with juice
  • 1 can (10 oz) dark red kidney beans, drained
  • 1 can (4 oz) diced green chiles
  • 2 tbsp lime juice
  • 1/2 dry ranch packet (I used homemade)
  • 1 bunch cilantro, chopped
  • 100 g diced onion
  • 1/2 tbsp minced garlic
  • 1/2 tbsp olive oil
  • 4 chicken bouillon cubes
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 c salsa (I used World Table Salsa Verde)
  • water (to desired consistency; I used about 2 cups)

Instructions

InstantPot

  1. Add ALL the things.
  2. Close lid and set top valve to "seal."
  3. Program for "Soup" or Manual High 30 minutes.
  4. QR (quick release pressure when time ends).
  5. Remove chicken to shred then return it to pot.

Stovetop

  1. Add ALL the things to a large soup pot.
  2. Cook until chicken is cooked through (juices run clear, meat no longer pink) and veggies are tender.
  3. Remove chicken to shred then return it to pot.
  4. Serve with any combination of: plain greek yogurt (as sour cream substitute), shredded cheese, guacamole, pork rinds, or tortilla chips.

Notes

Feel free to use my macro math in MFP: MacroEd Chicken Tortilla Soup