Sunday, November 30, 2014

HEALTHY SWEET POTATO CASSEROLE

Healthy Sweet Potato Casserole 2- No Diets Allowed



Ingredients
  • 4 to 5 medium sweet potatoes, cooked
  • 1/2 cup honey or agave
  • 1/2 cup vanilla almond milk
  • 2 large eggs
  • 1 tsp vanilla
  • 1/2 tsp cinnamon
  • Topping:
  • 1/2 cup brown sugar
  • 1/3 cup whole wheat flour (I used Bob's Red Mill Whole Wheat Pastry Flour)
  • 1/4 cup soft butter
  • 1/2 cup chopped pecans
Instructions
In a blender, add peeled sweet potatoes, honey/agave, milk, eggs, vanilla, and cinnamon. Blend until smooth.
Light spray 9x13 baking pan with olive oil cooking spray. Pour sweet potato mixture into prepared pan.
Combine topping ingredients and sprinkle evenly over the top.

Reduce oven to 350 F and bake for 30 to 35 minutes until top is golden brown.

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