Monday, March 30, 2015

Refreshing Green Juice


Ingredients:
1 organic English cucumber, sliced
2 lemons, peeled if not organic
2-3 cups organic spinach and/or kale
2 cups water

Directions (using a Vitamix):
1. Place all ingredients in a Vitamix (in order listed above).
2. Turn Vitamix on variable power, speed 1 and gradually increase until all ingredients are blended. Add more spinach and/or kale if possible. Turn on variable power again. Then, turn Vitamix on high power and let juice for 30-60 seconds until mixture is in juice consistency.

Makes 2 servings. I usually split this up over 2 days. (heandshe)

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