Sloppy Joes Clean

4 sandwiches Prep time: 15 mins Cook time: 10 mins

Ingredients:

1/2 c. low sodium chili sauce or clean ketchup or 1/4 1/4
2T tomato paste
1T Worcestershire sauce
1tsp cumin, sea salt, pepper and chili powder
1 T white wine vinegar
1 T dried, crumbled oregano
1 T olive oil
1/4 c finely chopped sweet onion
1/4 c finely chopped celery
1 clove garlic, pressed
1 ground lean ground turkey or bison
3/4 c cooked brown rice
Handful chopped scallions
4 multi-grain buns or wraps
1/4 homemade hummus

In a small bowl combine chili sauce, tomato paste, Worcestershire sauce, spices, vinegar and oregano. Mix well. Set aside

Heat live oil in a med skillet. Saute onions, celery and garlic for 5 minutes. Add ground meat, let brown for 5 minutes. Drain excess oil.

Combine brown meat with spice mixture, cooked brn rice and scallion and mix gently.

Spread each side with a T of hummus. Spoon about 1 c of the meat mixture on to one side of the bun. Top with the other and cut in half.