Thursday, January 24, 2019

7 Days of Pre-made, drop into the blender-Green Morning Smoothies!

batching green smoothies in advance https://cleanfoodcrush.com/green-smoothie-packs/ ‎

What I did for 1 week PREP today:
(You can use ANY favorite combo of fruits or make these for any # servings/days -adjust!)
2 servings per day for 1 week:
  • 7 or more gallon Ziploc Freezer bags, large tupperware containers, OR large glass canning jars (if you have freezer space…can reuse ziplocs the next week, to prevent waste)
    Add to EACH Packet:
    • 1 cup fresh baby spinach (freezes very well) AND 1/2 cup organic chopped kale
    • 1 cup organic berries of choice🍓
    • 1 sliced banana🍌
    • optional: a handful of organic green grapes
  • Directions:
    1. Seal, place in FREEZER immediately.
    2. When ready to prepare, place packet ingredients in a high powered blender.
    3. You may need to chop banana into smaller pieces.
    4. Add 1 cup liquid; such as cold water, unsweetened coconut milk, almond milk…etc.
    5. These are best used within 30 days once frozen. .

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