Secret Ingredient Smoothie

You will never know this smoothie is packed with healthy ingredients because it is SO delicious! It is a favorite at our house, even the kids love it! 

Course Drinks

Cuisine American

Keywords smoothie, smoothie recipe

Prep Time 5 minutes

Total Time 5 minutes

Servings 1

Calories 283 kcal

Ingredients

• 1 1/4 cups unsweetened vanilla almond milk
• 1 banana peeled (fresh or frozen)
• 1 cup frozen blueberries
• 1/2 cup frozen cauliflower florets
• 1 cup packed spinach leaves
• 1 teaspoon chia seeds
• 1 teaspoon ground flaxseed
• 1 scoop vanilla protein powder optional

Instructions

1. Place the milk, banana, blueberries, cauliflower, spinach, chia seeds, ground flaxseed, and protein powder, if using, in a blender. Blend until smooth. If the smoothie is too thick, you can add a little more milk or water and blend again until desired consistency is reached. Pour into a glass or two glasses and serve immediately.

Nutrition Facts

Secret Ingredient Smoothie

Amount Per Serving (1 g)

Calories 283Calories from Fat 54

% Daily Value*

Total Fat 6g9%

Sodium 449mg19%

Potassium 863mg25%

Total Carbohydrates 55g18%

Dietary Fiber 11g44%

Sugars 30g

Protein 6g12%

Vitamin A59.4%

Vitamin C71.3%

Calcium44.2%

Iron11.5%

* Percent Daily Values are based on a 2000 calorie diet.