Aloha Chicken

4 boneless skinless chicken breast, cut in bite size pieces (1 lb)

1 T all purpose flour

1 T vegetable oil

2 cans (8oz. each) pineapple chunks

1 tsp cornstarch

1 T honey

1 T teriyaki or soy sauce

1/8 tsp pepper

Hot cooked rice

Flatten chicken to 1/4 inch.  Place flour in large resalable plastic bag, add chicken & shake to coat. In a skillet over medium heat, brown chicken in oil for 3-5 mins on each side or until juice runs clear.  Remove chicken from skillet and keep warm.  Drain pineapple and reserve ¼ cups of juice. In a small bowl combine cornstarch and juice until smooth.  Add to skillet. Stir in honey, teriyaki and pepper. Boil for 30 seconds or until thickened. Add pineapple and chicken heat through and serve over rice.

*I usually double sauce