Prep time: 10 mins
Cook time: 45 mins
1 large butternut squash ~ 3 lbs
2 T agave nectar
Pinch cinnamon
Pinch nutmeg
Sea salt and back pepper to taste
Cooking spray
Preheat oven to 350. Line baking sheet with parchment paper. Cut squash in half. Using a large spoon, scoop out seeds and stringy insides. Coat with a light spritz of spray. Place the two halves cute side down on baking sheet. Place in hot oven and roast of 40 mins. Test for doneness by piecing flesh with a fork. The flesh should be soft. Remove from oven and turn squash over. Meanwhile, mix agave nectar and spices in a med size bowl. Scoop cooked squash into bowl and mash well with potato masher.
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