Tuesday, January 4, 2011

Smashed Sweet Potatoes

Makes 3 cups
Prep time: 10 mins
Cook time: 20 mins

2 medium sweet potatoes, peeled and cut into chunks
1 large sweet carrot, peeled and cut into chunks
1/2-1 c low - sodium vegetable stock
1 tsp grat4ed orange rind
pinch of each cinnamon and ginger
1/2 tsp sea slat

Cook sweet potatoes and carrots until soft.  Drain, leaving a bit of cooking liquid.  Add season and vegetable stock.  Mash coarsely with potato masher.

No comments:

Post a Comment